{"id":9555,"date":"2022-10-17T13:17:45","date_gmt":"2022-10-17T11:17:45","guid":{"rendered":"https:\/\/roger.pcmsite.fr\/?p=9555"},"modified":"2022-10-17T13:17:45","modified_gmt":"2022-10-17T11:17:45","slug":"comment-ameliorer-sa-memoire","status":"publish","type":"post","link":"https:\/\/rogerlannoy.com\/comment-ameliorer-sa-memoire\/","title":{"rendered":"Comment am\u00e9liorer sa m\u00e9moire ?"},"content":{"rendered":"<p>La m\u00e9moire est la capacit\u00e9 de notre cerveau \u00e0 <strong>m\u00e9moriser de nouvelles informations et \u00e0 les stocker<\/strong> afin de les r\u00e9utiliser dans un futur plus ou moins proche. Pourtant, de nombreuses choses impactent n\u00e9gativement cette derni\u00e8re (\u00e0 commencer par <strong>le stress et la fatigue).<\/strong> Alors <strong>comment am\u00e9liorer sa m\u00e9moire au quotidien<\/strong>\u00a0? C\u2019est ce que je vous propose de d\u00e9couvrir \u00e0 travers ce tout nouvel article\u00a0!<\/p>\n<h2>Travaillez votre m\u00e9moire gr\u00e2ce aux jeux\u00a0!<\/h2>\n<p>Ce n\u2019est un secret pour personne, <strong>certains jeux sont parfaits pour faire am\u00e9liorer sa m\u00e9moire\u00a0!<\/strong> Que cela soit avec un <strong>sudoku ou une partie de mots crois\u00e9s<\/strong>, votre cerveau sera mis \u00e0 rude \u00e9preuve. Il est primordial de le faire travailler pour <strong>renforcer votre m\u00e9moire<\/strong>, mais aussi <strong>limiter le risque d\u2019avoir une maladie neurod\u00e9g\u00e9n\u00e9rative<\/strong>\u00a0!<\/p>\n<p>Il existe aujourd\u2019hui des centaines et des centaines de <strong>jeux sur smartphone comme Luminosity<\/strong> pour vous aider \u00e0 muscler votre cerveau \u00e0 tout moment de la journ\u00e9e. Il serait alors dommage de ne pas le faire\u00a0!<\/p>\n<h2>Utilisez la visualisation\u00a0!<\/h2>\n<p>Plus d\u2019une personne sur deux dans le monde poss\u00e8de <strong>une m\u00e9moire visuelle<\/strong>. Cela veut tout simplement dire qu\u2019il est plus simple pour eux de <strong>m\u00e9moriser une image que du texte<\/strong>. Cela est peut-\u00eatre \u00e9galement votre cas\u00a0! Vous pouvez alors <strong>associer un concept \u00e0 une image ou \u00e0 un lieu<\/strong> pour retenir plus facilement l\u2019information.<\/p>\n<h2>M\u00e9ditez pour am\u00e9liorer votre m\u00e9moire\u00a0!<\/h2>\n<p><a href=\"https:\/\/rogerlannoy.com\/au-quotidien\/quels-sont-les-bienfaits-de-la-meditation\/\"><strong>Je vous ai d\u00e9j\u00e0 parl\u00e9 des bienfaits de la m\u00e9ditation dans cet article\u00a0!<\/strong><\/a> La m\u00e9ditation est l\u2019un des meilleurs moyens pour <strong>booster vos capacit\u00e9s cognitives<\/strong>. En effet, une pratique r\u00e9guli\u00e8re agit directement sur votre niveau de concentration et votre m\u00e9moire. Une \u00e9tude de l\u2019universit\u00e9 de r\u00e9f\u00e9rence am\u00e9ricaine MIT a mis en \u00e9vidence la pr\u00e9sence d\u2019un circuit neuronal qui s\u2019active lorsque l\u2019on m\u00e9dite\u00a0!<\/p>\n<h2>Optez pour un sommeil de meilleure qualit\u00e9\u00a0!<\/h2>\n<p>Comme expliqu\u00e9 en introduction de cet article,<strong> la fatigue est responsable des pertes de m\u00e9moire<\/strong>. Dormir bien et surtout mieux est indispensable si vous souhaitez <strong>retenir des donn\u00e9es plus facilement. <\/strong><\/p>\n<p>Voici quelques <strong>conseils simples et efficaces<\/strong> pour vous tomber dans les bras de Morph\u00e9e\u00a0:<\/p>\n<ul>\n<li>Eviter de manger un plat trop lourd lors de votre d\u00eener\u00a0;<\/li>\n<li>Eliminer toutes les boissons \u00e0 base de th\u00e9ine et de caf\u00e9ine plusieurs heures avant d\u2019aller au lit\u00a0;<\/li>\n<li>Couper les \u00e9crans au moins une heure avant de vous endormir pour ne pas perturber votre cerveau.<\/li>\n<\/ul>\n<p>Avec ces astuces, votre <strong>sommeil sera de bien meilleure qualit\u00e9 <\/strong>et votre m\u00e9moire sera par la m\u00eame occasion nettement am\u00e9lior\u00e9e\u00a0!<\/p>\n<h2>Prenez soin de votre m\u00e9moire avec une alimentation saine\u00a0!<\/h2>\n<p>Votre alimentation est la cl\u00e9 pour \u00eatre en pleine forme\u00a0! Certains aliments sont scientifiquement reconnus pour <strong>booster la m\u00e9moire tout en \u00e9tant bons pour la sant\u00e9<\/strong>.<\/p>\n<p>On peut par exemple citer <strong>le chocolat noir qui est riche en magn\u00e9sium<\/strong> et contient peu de sucre. Bien \u00e9videmment, <strong>les poissons gras comme le saumon<\/strong> sont une excellente source d\u2019acides gras et permettent d\u2019am\u00e9liorer l\u2019\u00e9tat de votre cerveau. De plus, comment ne pas mentionner <strong>les fruits et les l\u00e9gumes frais<\/strong>\u00a0? Bourr\u00e9s de vitamines en tout genre, ils ne poss\u00e8dent que des avantages pour <strong>faire du bien \u00e0 votre m\u00e9moire<\/strong>\u00a0!<\/p>\n<h2>Le sport est votre alli\u00e9\u00a0!<\/h2>\n<p>Enfin, impossible de conclure cet article sans parler des bienfaits d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re. <strong>Course \u00e0 pied, fitness, cardio ou sport collectif<\/strong>, tous sont bons pour am\u00e9liorer votre m\u00e9moire. Ils participent \u00e0 <strong>l\u2019oxyg\u00e9nation de votre cerveau et \u00e9liminent naturellement le stress<\/strong>, une pierre deux coups\u00a0!<\/p>\n<p>Ces diff\u00e9rentes astuces sont simples \u00e0 mettre en place et peuvent avoir un impact \u00e9norme sur votre cerveau (et donc votre m\u00e9moire)\u00a0! Vous pouvez laisser un commentaire si vous avez la moindre question sur cette th\u00e9matique, je vous r\u00e9pondrai avec plaisir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8847\" src=\"https:\/\/rogerlannoy.com\/wp-content\/uploads\/2022\/03\/Roger-Lannoy-e-signature-1-1-1.png\" alt=\"\" width=\"261\" height=\"114\" \/><\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-9555\" data-postid=\"9555\" class=\"themify_builder_content themify_builder_content-9555 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9moire est la capacit\u00e9 de notre cerveau \u00e0 m\u00e9moriser de nouvelles informations et \u00e0 les stocker afin de les r\u00e9utiliser dans un futur plus ou moins proche. Pourtant, de nombreuses choses impactent n\u00e9gativement cette derni\u00e8re (\u00e0 commencer par le stress et la fatigue). Alors comment am\u00e9liorer sa m\u00e9moire au quotidien\u00a0? C\u2019est ce que je [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":9556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,17],"tags":[],"class_list":["post-9555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-au-quotidien","category-confiance-en-soi","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment am\u00e9liorer sa m\u00e9moire ? - Roger Lannoy<\/title>\n<meta name=\"description\" content=\"Comment am\u00e9liorer sa m\u00e9moire ? 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