{"id":6729,"date":"2018-11-28T07:00:20","date_gmt":"2018-11-28T06:00:20","guid":{"rendered":"https:\/\/roger.pcmsite.fr\/?p=6729"},"modified":"2020-03-11T16:55:49","modified_gmt":"2020-03-11T15:55:49","slug":"7-cles-pour-booster-votre-memoire","status":"publish","type":"post","link":"https:\/\/rogerlannoy.com\/7-cles-pour-booster-votre-memoire\/","title":{"rendered":"7 Cl\u00e9s Pour Booster Votre M\u00e9moire"},"content":{"rendered":"<p>Nous sommes dans une soci\u00e9t\u00e9 o\u00f9 tout est sauvegard\u00e9 dans le cloud. Plus besoin de se souvenir d\u2019un nom, d\u2019un num\u00e9ro de t\u00e9l\u00e9phone ou d\u2019une adresse. Tout est dans des disques durs. Oui mais voil\u00e0, en l\u2019absence de connexion (ou en cas de panne de batterie&nbsp;!), notre m\u00e9moire est-elle capable de prendre le relais&nbsp;?<br \/>\n<center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/s7jAmuC0V-o\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n<h2>Pratiquer des exercices a\u00e9robiques<\/h2>\n<p>Pour \u00e9viter les trous de m\u00e9moire, il est conseill\u00e9 de pratiquer une activit\u00e9 a\u00e9robique r\u00e9guli\u00e8re. V\u00e9lo, natation, marche, jogging\u2026 Tous ces exercices vont favoriser le d\u00e9veloppement de votre r\u00e9seau capillaire c\u00e9r\u00e9bral (ces petits vaisseaux sanguins responsables de l\u2019apport de sang, et donc d\u2019oxyg\u00e8ne).<br \/>\nEn plus, vous allez booster la production d\u2019hormones responsables du d\u00e9veloppement c\u00e9r\u00e9bral.<\/p>\n<h2>Dormir mieux<\/h2>\n<p>Lorsque l\u2019on manque de sommeil on a souvent plus de mal \u00e0 se rem\u00e9morer les choses, m\u00eame les plus simples. On est \u00e9galement de mauvaise humeur.<br \/>\nSi vous avez des challenges pour vous endormir, n\u2019h\u00e9sitez pas \u00e0 vous relaxer avant de dormir. Faites une activit\u00e9 calme pour faciliter votre sommeil.<br \/>\nUne courte sieste va vous aider \u00e0 consolider votre m\u00e9moire et vous apporter la dose de repos qui vous manque.<\/p>\n<h2>Manger sainement<\/h2>\n<p>Une alimentation \u00e9quilibr\u00e9e et saine ne va pas profiter qu\u2019\u00e0 votre physique. Cela aidera \u00e9galement vos cellules grises.<br \/>\nL\u00e9gumes, fruits secs, baies, poissons, volaille, huile d\u2019olive, aliments complets non raffin\u00e9s\u2026 Voici quelques uns des \u00e9l\u00e9ments indispensables qui, lorsqu\u2019ils sont de bonne qualit\u00e9, vous booster votre m\u00e9moire et vous faire beaucoup de bien.<\/p>\n<h2>Se d\u00e9tendre<\/h2>\n<p>On voit parfois les moments de d\u00e9tente comme des temps morts, perdus. Seulement ces pauses vont faire baisser votre niveau de stress qui est l\u2019un de vos pires ennemis.<br \/>\nAjouter des p\u00e9riodes de relaxation dans votre emploi du temps vous aidera \u00e0 \u00eatre plus performant et avoir une meilleure qualit\u00e9 de vie.<\/p>\n<h2>Apprendre en permanence<\/h2>\n<p>Cherchez toujours \u00e0 apprendre quelque chose de nouveau. Plus vous allez entrainer votre cerveau, plus il va devenir puissant. N\u2019oubliez pas qu\u2019on apprend \u00e0 tout \u00e2ge&nbsp;!<\/p>\n<h2>Soigner sa vie sociale<\/h2>\n<p>Avoir des interactions sociales profondes et vraies va stimuler votre cerveau et le maintenir actif. L\u2019isolation et la solitude risque d\u2019entra\u00eener une d\u00e9pression et un d\u00e9clin mental.<\/p>\n<h2>Faire des pauses<\/h2>\n<p>Nous sommes surstimul\u00e9s. C\u2019est un fait et c\u2019est dommageable \u00e0 notre m\u00e9moire et notre bien-\u00eatre. On doit \u00eatre joignable en permanence, tout le temps connect\u00e9.<br \/>\nFaites des pauses r\u00e9guli\u00e8res dans votre journ\u00e9e mais \u00e9galement plus longues d\u2019un ou deux jours par mois minimum.<\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-6729\" data-postid=\"6729\" class=\"themify_builder_content themify_builder_content-6729 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Nous sommes dans une soci\u00e9t\u00e9 o\u00f9 tout est sauvegard\u00e9 dans le cloud. Plus besoin de se souvenir d\u2019un nom, d\u2019un num\u00e9ro de t\u00e9l\u00e9phone ou d\u2019une adresse. Tout est dans des disques durs. Oui mais voil\u00e0, en l\u2019absence de connexion (ou en cas de panne de batterie&nbsp;!), notre m\u00e9moire est-elle capable de prendre le relais&nbsp;? Pratiquer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6730,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-au-quotidien","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Cl\u00e9s Pour Booster Votre M\u00e9moire - Roger Lannoy | Coach International<\/title>\n<meta name=\"description\" content=\"Nous sommes dans une soci\u00e9t\u00e9 o\u00f9 tout est sauvegard\u00e9 dans le cloud. Plus besoin de se souvenir d\u2019un nom, d\u2019un num\u00e9ro de t\u00e9l\u00e9phone ou d\u2019une adresse. 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