{"id":6543,"date":"2018-10-31T07:00:48","date_gmt":"2018-10-31T06:00:48","guid":{"rendered":"https:\/\/roger.pcmsite.fr\/?p=6543"},"modified":"2020-03-11T16:55:50","modified_gmt":"2020-03-11T15:55:50","slug":"les-dangers-du-multitache-et-comment-sen-prevenir","status":"publish","type":"post","link":"https:\/\/rogerlannoy.com\/les-dangers-du-multitache-et-comment-sen-prevenir\/","title":{"rendered":"Les Dangers Du Multit\u00e2che Et Comment S\u2019en Pr\u00e9venir"},"content":{"rendered":"<p>Vous pensez que le multit\u00e2che, cette tendance \u00e0 la mode, va d\u00e9cupler votre productivit\u00e9\u00a0? Apr\u00e8s tout, si tout le monde en parle et le pratique, \u00e7a ne peut \u00eatre qu\u2019une bonne id\u00e9e\u00a0? Non\u00a0? D\u00e9couvrez comment cette pratique vous fait perdre en efficacit\u00e9 et abime votre cerveau.<br \/>\n&nbsp;<br \/>\n<center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xhRmm2FFmWk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><center><\/center><\/p>\n<h2>La v\u00e9rit\u00e9 sur le Multitasking<\/h2>\n<p>Le multit\u00e2che, ou multitasking pour lui donner un c\u00f4t\u00e9 \u00ab\u00a0cool\u00a0\u00bb, est une tendance relativement r\u00e9cente. Elle consiste \u00e0 passer d\u2019une t\u00e2che \u00e0 l\u2019autre, puis revenir \u00e0 la premi\u00e8re et ainsi de suite. Le tout pour limiter les temps morts et augmenter sa productivit\u00e9.<br \/>\nLa v\u00e9rit\u00e9 est que notre cerveau ne fait pas du multit\u00e2che. Il passe rapidement d\u2019une t\u00e2che \u00e0 l\u2019autre. Chaque fois cela nous demande de l\u2019\u00e9nergie et de la concentration. La plus petite chose devient alors compliqu\u00e9e\u2026<br \/>\nVoici comment vous en pr\u00e9venir.<\/p>\n<h2>Dormez suffisamment<\/h2>\n<p>Le fait de dormir va booster votre cerveau. Cela le rendra plus r\u00e9sistant aux distractions. Vous serez \u00e0 m\u00eame de garder votre focus plus longtemps.<br \/>\nSi vous avez tendance \u00e0 r\u00eavasser, c\u2019est que vous \u00eates en manque de sommeil\u00a0! Faites une pause d\u2019urgence et inspirez-vous de nos voisins hispaniques qui n\u2019h\u00e9sitent pas \u00e0 faire la sieste.<\/p>\n<h2>Planifiez votre journ\u00e9e<\/h2>\n<p>Un planning va donner de l\u2019ordre \u00e0 votre journ\u00e9e et couper les \u00e9ventuelles distractions. En \u00e9crivant le d\u00e9roul\u00e9 de votre agenda, vous allez donner \u00e0 votre cerveau un cadre qui le prot\u00e8gera des influences ext\u00e9rieures.<\/p>\n<h2>Gardez un environnement de travail sain<\/h2>\n<p>Avoir un bureau rempli de bibelots peut para\u00eetre agr\u00e9able, mais ce sont autant de sources d\u2019\u00e9chappement pour votre cerveau.<br \/>\nNe sortez que le n\u00e9cessaire. Par exemple, le dossier en cours, et rangez les autres.<\/p>\n<h2>Coupez les distractions<\/h2>\n<p>C\u2019est un conseil qui revient souvent parce qu\u2019il est tr\u00e8s efficace. Si les assistants de concentration se sont multipli\u00e9s sur nos t\u00e9l\u00e9phones et ordinateurs ce n\u2019est pas un hasard.<br \/>\nLorsque vous travaillez, r\u00e9fr\u00e9nez-vous de v\u00e9rifier vos emails, vos messages ou vos notifications toutes les 5 minutes. Chaque fois que vous le faites, votre cerveau se r\u00e9initialise et vous perdez votre focus.<br \/>\n\u2705 T\u00e9l\u00e9chargez le r\u00e9sum\u00e9 au format PDF\u00a0\ud83d\udc49 <a href=\"http:\/\/roger.lc\/k8im\">http:\/\/roger.lc\/k8im<\/a><br \/>\n&nbsp;<\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-6543\" data-postid=\"6543\" class=\"themify_builder_content themify_builder_content-6543 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Vous pensez que le multit\u00e2che, cette tendance \u00e0 la mode, va d\u00e9cupler votre productivit\u00e9\u00a0? Apr\u00e8s tout, si tout le monde en parle et le pratique, \u00e7a ne peut \u00eatre qu\u2019une bonne id\u00e9e\u00a0? Non\u00a0? D\u00e9couvrez comment cette pratique vous fait perdre en efficacit\u00e9 et abime votre cerveau. &nbsp; La v\u00e9rit\u00e9 sur le Multitasking Le multit\u00e2che, ou [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-au-quotidien","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les Dangers Du Multit\u00e2che Et Comment S\u2019en Pr\u00e9venir - Roger Lannoy | Coach International<\/title>\n<meta name=\"description\" content=\"Vous pensez que le multit\u00e2che, cette tendance \u00e0 la mode, va d\u00e9cupler votre productivit\u00e9\u00a0? 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