{"id":6307,"date":"2018-06-08T07:00:56","date_gmt":"2018-06-08T05:00:56","guid":{"rendered":"https:\/\/roger.pcmsite.fr\/?p=6307"},"modified":"2020-03-11T16:55:51","modified_gmt":"2020-03-11T15:55:51","slug":"reprenez-le-controle","status":"publish","type":"post","link":"https:\/\/rogerlannoy.com\/reprenez-le-controle\/","title":{"rendered":"Reprenez Le Contr\u00f4le !"},"content":{"rendered":"<p>Avez-vous tendance \u00e0 procrastiner\u00a0? \u00c0 appuyer sur le bouton \u00ab\u00a0snooze\u00a0\u00bb de votre r\u00e9veil une fois, deux fois, trois fois\u00a0? Est-ce que certaines t\u00e2ches vous rebutent et vous avez du mal \u00e0 vous y mettre\u00a0? Voici une astuce aussi simple qu\u2019elle est efficace.<br \/>\n&nbsp;<br \/>\n<center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/GK1eVu7A0uw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><center><\/center><\/p>\n<h2>Le principe des 5 secondes<\/h2>\n<p>L\u2019id\u00e9e derri\u00e8re cette r\u00e8gle est tr\u00e8s simple. La plupart du temps, lorsque nous n\u2019arrivons pas \u00e0 nous mettre au travail, c\u2019est qu\u2019il nous manque l\u2019impulsion. Cette \u00e9tincelle qui va tout lancer.<br \/>\nCe que je vais vous r\u00e9v\u00e9ler va faire ressortir cette dose de courage n\u00e9cessaire \u00e0 d\u00e9marrer votre machine.<br \/>\nLorsque vous sentez le doute vous envahir, que vous savez que vous allez remettre quelque chose \u00e0 plus tard, d\u00e9comptez \u00e0 partir de cinq. Vous n\u2019avez besoin que de cinq secondes pour trouver cette impulsion.<\/p>\n<h2>Quand l\u2019utiliser\u00a0?<\/h2>\n<p>La bonne nouvelle, c\u2019est que cette m\u00e9thode fonctionne quel que soit le contexte\u00a0! Ne l\u2019utilisez pas seulement dans votre business. Imagez que vous avez une discussion difficile \u00e0 avoir avec votre partenaire ou vos enfants. D\u00e9comptez cinq, quatre, trois, deux, un, z\u00e9ro et lancez-vous\u00a0!<br \/>\nD\u00e8s que vous sentez ces \u00e9motions toxiques arriver. La peur, le doute, le manque de courage\u2026 Contrez-les avec votre nouvelle arme. Plus vous allez l\u2019utiliser rapidement, plus elle sera facile \u00e0 appliquer.<br \/>\nIl en va de m\u00eame pour une t\u00e2che r\u00e9barbative ou tr\u00e8s compliqu\u00e9e. Vous avez bien s\u00fbr <a href=\"https:\/\/rogerlannoy.com\/motivation\/pourquoi-est-il-important-de-se-fixer-des-objectifs-au-quotidien\/\">d\u2019autres outils<\/a> \u00e0 votre disposition. Rien ne vous emp\u00eache de les associer pour <a href=\"https:\/\/rogerlannoy.com\/au-quotidien\/comment-etre-plus-efficace-et-passer-a-laction\/\">augmenter votre productivit\u00e9<\/a> et atteindre vos objectifs encore plus vite\u00a0!<br \/>\nVous avez du mal \u00e0 faire du sport\u00a0? Encore une fois, le d\u00e9compte fonctionne, \u00e0 0 chaussez vos baskets et allez courir ou rendez-vous \u00e0 la salle\u00a0!<br \/>\nUne \u00e9tude montre que 85% des employ\u00e9s repoussent une discussion g\u00eanante avec leur patron parce que ce n\u2019est pas le bon moment. Comme vous vous en doutez, cette discussion n\u2019a jamais lieu\u2026<br \/>\nSoyez actif, utilisez cette r\u00e8gle simple et tr\u00e8s puissante pour vous pousser \u00e0 agir.<\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-6307\" data-postid=\"6307\" class=\"themify_builder_content themify_builder_content-6307 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Avez-vous tendance \u00e0 procrastiner\u00a0? \u00c0 appuyer sur le bouton \u00ab\u00a0snooze\u00a0\u00bb de votre r\u00e9veil une fois, deux fois, trois fois\u00a0? Est-ce que certaines t\u00e2ches vous rebutent et vous avez du mal \u00e0 vous y mettre\u00a0? Voici une astuce aussi simple qu\u2019elle est efficace. &nbsp; Le principe des 5 secondes L\u2019id\u00e9e derri\u00e8re cette r\u00e8gle est tr\u00e8s simple. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-au-quotidien","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reprenez Le Contr\u00f4le ! - Roger Lannoy | Coach International<\/title>\n<meta name=\"description\" content=\"Avez-vous tendance \u00e0 procrastiner\u00a0? \u00c0 appuyer sur le bouton \u00ab\u00a0snooze\u00a0\u00bb de votre r\u00e9veil une fois, deux fois, trois fois\u00a0? 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