{"id":6290,"date":"2018-05-22T07:00:30","date_gmt":"2018-05-22T05:00:30","guid":{"rendered":"https:\/\/roger.pcmsite.fr\/?p=6290"},"modified":"2020-03-11T16:55:51","modified_gmt":"2020-03-11T15:55:51","slug":"comment-gerer-le-stress-au-quotidien","status":"publish","type":"post","link":"https:\/\/rogerlannoy.com\/comment-gerer-le-stress-au-quotidien\/","title":{"rendered":"Comment G\u00e9rer Le Stress Au Quotidien\u00a0?"},"content":{"rendered":"<p>Le stress n\u2019est pas quelque chose de nouveau. Cependant, \u00e0 notre \u00e9poque o\u00f9 tout doit aller vite, o\u00f9 l\u2019on doit \u00eatre joignable 24h\/24, o\u00f9 les \u00e9changes ne doivent prendre que quelques minutes, nous y sommes encore plus soumis. C\u2019est un mal puissant du 21<sup>\u00e8me<\/sup> si\u00e8cle. La bonne nouvelle est que vous pouvez le contr\u00f4ler avec quelques astuces.<br \/>\nConnaissez-vous l\u2019anagramme IDEA\u00a0(id\u00e9e en anglais)\u00a0?<br \/>\n&nbsp;<br \/>\n<center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cKCXzco5WyE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><center><\/center><\/p>\n<h2>1. I pour Investir<\/h2>\n<p>L\u2019une des sources de stress est le manque de confiance en soi. Pour y rem\u00e9dier, il est important de se d\u00e9velopper sans cesse. De grandir \u00e9motionnellement. Pariez sur votre d\u00e9veloppement personnel. Apprenez tous les jours.<br \/>\nVous comblerez par la m\u00eame occasion l\u2019un des 6 besoins humains essentiels. Prenez 15 minutes dans votre emploi du temps pour vous former.<\/p>\n<h2>2. D pour D\u00e9velopper<\/h2>\n<p>D\u00e9veloppez la certitude que vous \u00eates capables d\u2019atteindre vos objectifs. C\u2019est facile de les \u00e9crire sur une feuille de papier, mais le vrai challenge c\u2019est d\u2019\u00eatre s\u00fbr que vous avez les capacit\u00e9s pour y arriver.<br \/>\nGardez en t\u00eate que des grands noms comme Warren Buffet, Tony Robbins ou encore Robert Kiyosaki sont partis de rien. Ils ont cru en la puissance de leurs id\u00e9es et leurs capacit\u00e9s \u00e0 r\u00e9ussir.<\/p>\n<h2>3. E pour Escompter<\/h2>\n<p>Escomptez que cette croyance sera mise \u00e0 l\u2019\u00e9preuve. Nous avons tous des moments de doutes. Ce ne sont que des passages, pers\u00e9v\u00e9rez. Prenez l\u2019exemple du <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Colonel_Sanders\">colonel Sanders<\/a>, le fondateur de la cha\u00eene de fast-food KFC, qui a essuy\u00e9 plus de 1000 refus de financement avant de trouver une banque.<\/p>\n<h2>4. A pour Appr\u00e9cier<\/h2>\n<p><a href=\"https:\/\/rogerlannoy.com\/confiance-en-soi\/stop-aux-pensees-negatives\/\">Appr\u00e9ciez les choses que vous recevez ou que vous cr\u00e9ez<\/a>. Ne tombez pas dans le pi\u00e8ge de vous plaindre pour les petits challenges de la vie. Remerciez pour le cadeau qu\u2019il y a derri\u00e8re. N\u2019attendez pas d\u2019avoir re\u00e7u le meilleur pour \u00eatre dans la gratitude.<\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-6290\" data-postid=\"6290\" class=\"themify_builder_content themify_builder_content-6290 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Le stress n\u2019est pas quelque chose de nouveau. Cependant, \u00e0 notre \u00e9poque o\u00f9 tout doit aller vite, o\u00f9 l\u2019on doit \u00eatre joignable 24h\/24, o\u00f9 les \u00e9changes ne doivent prendre que quelques minutes, nous y sommes encore plus soumis. C\u2019est un mal puissant du 21\u00e8me si\u00e8cle. La bonne nouvelle est que vous pouvez le contr\u00f4ler avec [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-au-quotidien","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment G\u00e9rer Le Stress Au Quotidien\u00a0? - Roger Lannoy | Coach International<\/title>\n<meta name=\"description\" content=\"Le stress n\u2019est pas quelque chose de nouveau. 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