{"id":4968,"date":"2017-08-21T08:00:17","date_gmt":"2017-08-21T06:00:17","guid":{"rendered":"https:\/\/roger.pcmsite.fr\/?p=4968"},"modified":"2020-03-11T16:55:54","modified_gmt":"2020-03-11T15:55:54","slug":"comment-garder-sa-motivation-constante","status":"publish","type":"post","link":"https:\/\/rogerlannoy.com\/comment-garder-sa-motivation-constante\/","title":{"rendered":"Comment Garder Sa Motivation Constante ?"},"content":{"rendered":"<p style=\"text-align: justify;\">On a souvent du mal \u00e0 garder un niveau constant de motivation. C&rsquo;est normal, nous sommes des \u00eatres humains. Cependant, voici trois cl\u00e9s pour remonter ou garder constant votre motivation.<\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Y-SbCGNmJhc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n<h2>1. Ayez un rituel du matin<\/h2>\n<p style=\"text-align: justify;\">Commencez votre journ\u00e9e par des actions positives qui vont donner le ton. <a href=\"https:\/\/rogerlannoy.com\/motivation\/gerer-le-stress\/\">Je vous invite \u00e0 consulter cet article <\/a>dans lequel je d\u00e9taille ce rituel.<\/p>\n<p style=\"text-align: justify;\">Le voici r\u00e9sum\u00e9 rapidement :<\/p>\n<ul style=\"text-align: justify;\">\n<li>Consommez un jus de citron fra\u00eechement press\u00e9<\/li>\n<li>M\u00e9ditez 10 \u00e0 15 minutes<\/li>\n<li>Faites 10 \u00e0 15 minutes de sport<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ainsi, vous allez d\u00e9marrer votre corps et votre esprit. Vous les pr\u00e9parez \u00e0 passer une excellente journ\u00e9e. Votre bonne humeur et votre efficacit\u00e9 sont assur\u00e9es.<\/p>\n<p style=\"text-align: justify;\">Si votre timing le permet, vous pouvez \u00e9galement lire quelques pages d&rsquo;un bon livre. Votre rituel est le v\u00f4tre, adaptez-le ! <strong>L&rsquo;important est de mettre en place de bonnes habitudes<\/strong>.<\/p>\n<h2>2. Entourez-vous de personnes motiv\u00e9es<\/h2>\n<p style=\"text-align: justify;\">La motivation c&rsquo;est un virus. Elle se transmet. Si vous vous entourez de personnes motiv\u00e9es, positives, elles vous communiqueront cette \u00e9nergie. Vous aussi vous pouvez devenir un phare pour les autres. Ce sentiment est l&rsquo;un des plus gratifiant.<\/p>\n<p style=\"text-align: justify;\">Attention toutefois, le pessimisme est autrement plus dangereux ! Faites le tri dans vos relations. Elles nous sapent le morale et notre vitalit\u00e9.<\/p>\n<h2>3. Faites ce qui vous passionne<\/h2>\n<p>Vivez de votre passion. C&rsquo;est capital pour votre motivation. <a href=\"https:\/\/rogerlannoy.com\/motivation\/gerer-votre-temps-efficacement\/\">N&rsquo;h\u00e9sitez pas \u00e0 d\u00e9l\u00e9guer les t\u00e2ches<\/a> qui sont indispensables mais que vous n&rsquo;aimez pas faire. Cela vous d\u00e9gagera du temps pour cr\u00e9er de la richesse et vous concentrez sur vos objectifs.<br \/>\nC&rsquo;est aussi un acte altruiste qui va permettre \u00e0 une personne de gagner sa vie.<br \/>\nN&rsquo;oubliez pas une chose. La motivation ne peut \u00eatre une ligne droite sur un graphique. Il est naturel d&rsquo;avoir des pics et des creux. L&rsquo;important est de savoir quitter rapidement ces zones et de se maintenir le plus longtemps possible en haut de la vague !<\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-4968\" data-postid=\"4968\" class=\"themify_builder_content themify_builder_content-4968 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>On a souvent du mal \u00e0 garder un niveau constant de motivation. C&rsquo;est normal, nous sommes des \u00eatres humains. Cependant, voici trois cl\u00e9s pour remonter ou garder constant votre motivation. 1. Ayez un rituel du matin Commencez votre journ\u00e9e par des actions positives qui vont donner le ton. Je vous invite \u00e0 consulter cet article [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-au-quotidien","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment Garder Sa Motivation Constante ? - Roger Lannoy<\/title>\n<meta name=\"description\" content=\"On a souvent du mal \u00e0 garder un niveau constant de motivation. 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