{"id":4942,"date":"2017-08-08T18:30:04","date_gmt":"2017-08-08T16:30:04","guid":{"rendered":"https:\/\/roger.pcmsite.fr\/?p=4942"},"modified":"2020-03-11T16:55:54","modified_gmt":"2020-03-11T15:55:54","slug":"eviter-de-se-rendormir-lors-de-seance-de-meditation-matin","status":"publish","type":"post","link":"https:\/\/rogerlannoy.com\/eviter-de-se-rendormir-lors-de-seance-de-meditation-matin\/","title":{"rendered":"Comment Eviter De Se Rendormir Lors De La S\u00e9ance De M\u00e9ditation Du Matin"},"content":{"rendered":"<p>Commencez votre journ\u00e9e par une s\u00e9ance de m\u00e9ditation est excellent pour se relaxer. \u00a0Mais rester \u00e9veill\u00e9 tout de suite apr\u00e8s le saut du lit peut s&rsquo;av\u00e9rer un challenge ! Voici quelques conseils pour rester \u00e9veiller.<br \/>\n&nbsp;<br \/>\n<center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/W3ldbMyqbVU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>&nbsp;<\/p>\n<h2>Changer de rythme<\/h2>\n<p>Le lever, l&rsquo;action de passer d&rsquo;un \u00e9tat d&rsquo;endormissement \u00e0 un \u00e9tat d&rsquo;\u00e9veil, peut-\u00eatre plus ou moins pour chacun. Certain change de rythme tout de suite, pour d&rsquo;autre il leur faudra un peu plus de temps.<br \/>\nPour ceux qui sont un peu plus long, vous pouvez induire cette transition. Passez-vous tout simplement un peu d&rsquo;eau fra\u00eeche sur le visage et d\u00e9j\u00e0 vous vous sentirez plus \u00e9veill\u00e9.<\/p>\n<h2>Boire un jus de citron<\/h2>\n<p>C&rsquo;est une astuce que vous utilisez peut-\u00eatre d\u00e9j\u00e0. <a href=\"https:\/\/rogerlannoy.com\/motivation\/gerer-le-stress\/\">Nous l&rsquo;avons vu dans un autre article<\/a>. Le fait d&rsquo;aller \u00e0 la cuisine et de pr\u00e9parer votre fameux jus de citron vous permet de garder cette dynamique du mouvement.<\/p>\n<h2>Pr\u00e9parer son environnement<\/h2>\n<p>Se mettre dans de bonnes conditions aide \u00e9galement \u00e0 stimuler votre esprit. Quelques b\u00e2tons d&rsquo;encens, une musique adapt\u00e9e (que vous aurez tr\u00e8s bien pu pr\u00e9parer la veille), seront vos alli\u00e9s lors de votre m\u00e9diation matinale.<br \/>\nNon seulement vous allez cr\u00e9er un environnement propice \u00e0 la m\u00e9ditation, mais vous continuerez d&rsquo;\u00eatre en mouvement. Ainsi, votre corps comprendra qu&rsquo;il est temps de se r\u00e9veiller.<\/p>\n<h2>Soigner sa posture<\/h2>\n<p>Pour que votre \u00e9nergie puisse bien circuler, votre posture est capitale. Deepak Chopra conseille de se mettre en position assise ou en lotus. L&rsquo;important est\u00a0d&rsquo;\u00eatre install\u00e9 confortablement.<br \/>\nCependant, la position allong\u00e9e n&rsquo;est pas la meilleure pour rester \u00e9veill\u00e9 ! Un dos bien droit permet de lib\u00e9rer votre cage thoracique et faciliter votre respiration. Cette derni\u00e8re \u00e9tant primordiale dans la m\u00e9ditation.<br \/>\nIl est possible que vous sentiez dans ces conditions, un \u00e9tat qui pourrait s&rsquo;apparenter \u00e0 de l&rsquo;endormissement. C&rsquo;est tout simplement que votre cerveau g\u00e9n\u00e8re des ondes alpha et c&rsquo;est excellent.<br \/>\nLa m\u00e9ditation est un outil incroyable pour votre vie. Certaines \u00e9tudes ont m\u00eame prouv\u00e9 que 10 minutes de m\u00e9ditation par jour peuvent allonger votre dur\u00e9e de vie de 7 ans ! N&rsquo;h\u00e9sitez plus !<\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-4942\" data-postid=\"4942\" class=\"themify_builder_content themify_builder_content-4942 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Commencez votre journ\u00e9e par une s\u00e9ance de m\u00e9ditation est excellent pour se relaxer. \u00a0Mais rester \u00e9veill\u00e9 tout de suite apr\u00e8s le saut du lit peut s&rsquo;av\u00e9rer un challenge ! Voici quelques conseils pour rester \u00e9veiller. &nbsp; &nbsp; Changer de rythme Le lever, l&rsquo;action de passer d&rsquo;un \u00e9tat d&rsquo;endormissement \u00e0 un \u00e9tat d&rsquo;\u00e9veil, peut-\u00eatre plus ou [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-au-quotidien","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment Eviter De Se Rendormir Lors De La S\u00e9ance De M\u00e9ditation Du Matin - Roger Lannoy | Coach International<\/title>\n<meta name=\"description\" content=\"Commencez votre journ\u00e9e par une s\u00e9ance de m\u00e9ditation est excellent pour se relaxer. \u00a0Mais rester \u00e9veill\u00e9 tout de suite apr\u00e8s le saut du lit peut s&#039;av\u00e9rer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rogerlannoy.com\/eviter-de-se-rendormir-lors-de-seance-de-meditation-matin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment Eviter De Se Rendormir Lors De La S\u00e9ance De M\u00e9ditation Du Matin - Roger Lannoy | Coach International\" \/>\n<meta property=\"og:description\" content=\"Commencez votre journ\u00e9e par une s\u00e9ance de m\u00e9ditation est excellent pour se relaxer. \u00a0Mais rester \u00e9veill\u00e9 tout de suite apr\u00e8s le saut du lit peut s&#039;av\u00e9rer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rogerlannoy.com\/eviter-de-se-rendormir-lors-de-seance-de-meditation-matin\/\" \/>\n<meta property=\"og:site_name\" content=\"Roger Lannoy | Coach International\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Roger.Lannoy\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-08T16:30:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-11T15:55:54+00:00\" \/>\n<meta name=\"author\" content=\"Roger Lannoy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roger Lannoy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rogerlannoy.com\/eviter-de-se-rendormir-lors-de-seance-de-meditation-matin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rogerlannoy.com\/eviter-de-se-rendormir-lors-de-seance-de-meditation-matin\/\"},\"author\":{\"name\":\"Roger Lannoy\",\"@id\":\"https:\/\/rogerlannoy.com\/#\/schema\/person\/869510791f2ef5a40db530280744a8b9\"},\"headline\":\"Comment Eviter De Se Rendormir Lors De La S\u00e9ance De M\u00e9ditation Du Matin\",\"datePublished\":\"2017-08-08T16:30:04+00:00\",\"dateModified\":\"2020-03-11T15:55:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rogerlannoy.com\/eviter-de-se-rendormir-lors-de-seance-de-meditation-matin\/\"},\"wordCount\":397,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rogerlannoy.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/rogerlannoy.com\/eviter-de-se-rendormir-lors-de-seance-de-meditation-matin\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Au quotidien\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rogerlannoy.com\/eviter-de-se-rendormir-lors-de-seance-de-meditation-matin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rogerlannoy.com\/eviter-de-se-rendormir-lors-de-seance-de-meditation-matin\/\",\"url\":\"https:\/\/rogerlannoy.com\/eviter-de-se-rendormir-lors-de-seance-de-meditation-matin\/\",\"name\":\"Comment Eviter De Se Rendormir Lors De La S\u00e9ance De M\u00e9ditation Du Matin - 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