{"id":4218,"date":"2016-03-26T08:08:02","date_gmt":"2016-03-26T06:08:02","guid":{"rendered":"https:\/\/roger.pcmsite.fr\/?p=4218"},"modified":"2020-03-11T16:55:57","modified_gmt":"2020-03-11T15:55:57","slug":"comment-remonter-la-pente-pendant-une-depression","status":"publish","type":"post","link":"https:\/\/rogerlannoy.com\/comment-remonter-la-pente-pendant-une-depression\/","title":{"rendered":"Comment remonter la pente pendant une d\u00e9pression ?"},"content":{"rendered":"<p style=\"text-align: justify;\">Si pour le corps m\u00e9dical la d\u00e9pression est une pathologie \u00e0 part enti\u00e8re, pour les personnes atteintes de d\u00e9pression c\u2019est un dur et long combat personnel qu\u2019elles doivent affronter. Entre les id\u00e9es noires et ne plus avoir go\u00fbt en rien, la d\u00e9pression est souvent consid\u00e9r\u00e9e comme un \u00e9tat passager, voire ignor\u00e9. Alors pour ne pas aggraver davantage ce mal-\u00eatre, il se doit d\u2019\u00eatre pris en charge rapidement.<!--more--><\/p>\n<h2 style=\"text-align: justify;\">Comprendre son mal-\u00eatre<\/h2>\n<p style=\"text-align: justify;\">Pour les personnes qui en souffrent, il est souvent difficile de mettre des mots sur ce sentiment de mal-\u00eatre profond lorsqu\u2019elles sont plong\u00e9es dans la d\u00e9pression. Alors pour esp\u00e9rer remonter la pente et gu\u00e9rir de cette pathologie, le premier pas vers la r\u00e9mission est incontestablement la compr\u00e9hension. Comprendre ce qui vous arrive, l\u2019origine de ce mal-\u00eatre est essentiel pour esp\u00e9rer trouver la ou les solutions pour y rem\u00e9dier. Il faut comprendre en effet, qu\u2019\u00e0 chaque mal son rem\u00e8de. Alors si vous souffrez d\u2019une d\u00e9pression amoureuse, <a href=\"https:\/\/rogerlannoy.com\/confiance-en-soi\/comment-gagner-la-confiance-en-soi-au-travail\/\">le travail<\/a> qui vous attend ne sera pas le m\u00eame si vous vivez actuellement une d\u00e9pression nerveuse. Faites le point sur vos ressentis, essayez de d\u00e9crire au mieux cette souffrance int\u00e9rieure qui vous ronge tout en essayant d\u2019en d\u00e9finir les \u00e9ventuelles origines. Cette \u00e9tape est particuli\u00e8rement \u00e9prouvante, alors faites du temps votre meilleur alli\u00e9.<\/p>\n<h2 style=\"text-align: justify;\">Prendre du recul et se remettre en question<\/h2>\n<p style=\"text-align: justify;\">Apr\u00e8s avoir pris conscience de son mal-\u00eatre, notamment de son \u00e9tat d\u00e9pressif, vient alors le moment de prendre du recul par rapport \u00e0 la situation et de se remettre en question.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Vous souffrez d\u2019une d\u00e9pression amoureuse, alors acceptez votre douleur et essayez de comprendre ce qui n\u2019a pas fonctionn\u00e9 dans cette relation pour qu\u2019elle se traduise en un \u00e9chec<\/li>\n<li>Votre d\u00e9pression est li\u00e9e \u00e0 votre situation professionnelle, aussi analysez les facteurs de votre mal-\u00eatre, un environnement qui ne vous convient pas, un m\u00e9tier qui n\u2019a aucun sens \u00e0 vos yeux\u2026 Faites un bilan de votre situation dans l\u2019entreprise o\u00f9 vous travaillez<\/li>\n<li>Vous avez tout dans votre vie <a href=\"https:\/\/rogerlannoy.com\/articles\/comment-changer-de-vie-pour-etre-heureux\/\">pour \u00eatre heureux (se)<\/a>, mais vous ressentez une vide, un manque d\u2019affection, de reconnaissance ou autre. Remettez-vous en question et d\u00e9couvrez votre par de responsabilit\u00e9 dans votre d\u00e9pression<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Aborder l\u2019avenir diff\u00e9remment<\/h2>\n<p style=\"text-align: justify;\">Il est effectivement important de comprendre que quelle que soit la situation ayant entrain\u00e9 la d\u00e9pression, vous avez toujours une part de responsabilit\u00e9 dans tout ce qui vous arrive. Ceci peut para\u00eetre paradoxal, mais reconna\u00eetre sa part de responsabilit\u00e9 ne veut pas dire culpabiliser. Bien au contraire, gu\u00e9rir de la d\u00e9pression c\u2019est accepter d\u2019aller de l\u2019avant malgr\u00e9 sa souffrance. Essayez de voir les choses de mani\u00e8re objective, ce qui vous permettra derri\u00e8re d\u2019aborder l\u2019avenir diff\u00e9remment. Le travail personnel que vous avez effectu\u00e9 vous a certainement permis de comprendre vos erreurs et surtout de mieux vous conna\u00eetre. Passez alors \u00e0 la vitesse sup\u00e9rieure et d\u00e9finissez de nouveaux objectifs pour un avenir meilleur. Un nouvel appartement, <a href=\"https:\/\/rogerlannoy.com\/changer-de-vie\/comment-changer-de-vie-professionnelle-2\/\">un changement de m\u00e9tier<\/a>, un nouveau partenaire amoureux\u2026 offrez-vous une chance de conna\u00eetre le bonheur dont vous avez besoin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si pour le corps m\u00e9dical la d\u00e9pression est une pathologie \u00e0 part enti\u00e8re, pour les personnes atteintes de d\u00e9pression c\u2019est un dur et long combat personnel qu\u2019elles doivent affronter. Entre les id\u00e9es noires et ne plus avoir go\u00fbt en rien, la d\u00e9pression est souvent consid\u00e9r\u00e9e comme un \u00e9tat passager, voire ignor\u00e9. Alors pour ne pas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment remonter la pente pendant une d\u00e9pression ? - Roger Lannoy | Coach International<\/title>\n<meta name=\"description\" content=\"Si pour le corps m\u00e9dical la d\u00e9pression est une pathologie \u00e0 part enti\u00e8re, pour les personnes atteintes de d\u00e9pression c\u2019est un dur et long combat personnel\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rogerlannoy.com\/comment-remonter-la-pente-pendant-une-depression\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment remonter la pente pendant une d\u00e9pression ? 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